Second behind anxiety, the number one reason why people aren’t sleeping is physical pain. And one of the most difficult types of pain to deal with at bedtime is hemorrhoids – it’s literally a pain in the butt! Yeah, that’s right, we went there. But hemorrhoids are so common that one in three adults I’ll also go there at some point in their lives. Right now, you may be dealing with an acute hemorrhoid outbreak and need immediate relief. Or you may be trying to plan for the future because you’re worried your hemorrhoids will come back. Either way, we have the advice you need to prevent your pain in the butt from ruining your night’s rest.
Fixing Your Hemorrhoid Problems Immediately
Hemorrhoids can strike at any time. This is especially true if you strain a whole lot when you go number 2. Hemorrhoids are the direct result of straining your pelvic floor muscles and putting too much pressure on the blood vessels in your anal cavity. This pressure makes them become swollen and irritated. And since most sleeping positions (more on that in a minute) put even more pressure on these inflamed vessels, the pain can feel especially bad at that time.
Banishing Bedtime Hemorrhoid Pain
When you have a health issue that starts out fine in the morning and gradually gets worse throughout the day, it’s referred to as “sundowning”. This nickname came about because the symptoms become acutely worse after the sun goes down. Hemorrhoids are no exception. Whether you’re walking around all day or sitting upright, you’re constantly putting pressure on those strained vessels. So when you go to bed, you’ll end up trying to sleep through a full day’s worth I’ve accumulated pain and inflammation. Yikes!
If you need help right now, we suggest alternating between a sitz bath and a cold compress. If it’s not too late at night, you can also go to the drugstore and purchase some hemorrhoid cream. Either way, you can use these remedies safely and privately in the comfort of your own home for maximum effectiveness.
For the hemorrhoid cream, be sure to follow the directions on the box. If you’re doing a sitz bath, then pour some warm water into a shallow dish. Some people add a small amount of apple cider vinegar for an extra anti-inflammatory boost. Soak your backside in the bath for 10 to 15 minutes, get out of the bath, and let yourself are dry. Then apply a cold compress for another 10 to 15 minutes. Keep alternating these treatments until you start to feel better. If this doesn’t work, or if it takes an excessive amount of time to feel any real relief, that’s something you may need to talk to your doctor about.
Getting Good Sleep Despite Hemorrhoid Pain
So you’re ready to go to bed, despite knowing that your hemorrhoids could flare up and wake you up in the middle of the night. One good strategy for preventing this from happening is to sleep the correct position. Most experts believe that sleeping on your stomach is the best way to go. Putting a pillow under your hip bones to elevate your posterior makes it that much more effective. This helps gravity help you by pulling fluid out of those inflamed vessels so that they aren’t a swollen and painful.
But sleeping on your stomach is uncomfortable for a lot of people. If you’re one of those, then try sleeping on your side. You may have to use extra pillows as bumper guards so that you don’t accidentally roll over onto your back in the middle of the night. Otherwise, your hemorrhoids could flare up and wake you up in the middle of the night.
Sleeping on your back is the last thing you want to do – but for some people, it’s impossible to sleep any other way. If you fall into this unfortunate category, then you’re going to have to use your extra pillows a little more strategically. If you put multiple pillows directly underneath your knees, this can help elevate your posterior so that there’s less pressure on it. You still may experience some hemorrhoid pain, but at least it won’t be as bad as sleeping flat on your back.
Preventing Future Hemorrhoid Pain
If you’ve had hemorrhoid pain on a somewhat regular basis for a while, you’ll probably need some tips and tricks for reducing frequency and lessening the intensity of future flare-ups. Well, you’ve come to the right place! If you want to help protect that booty from bedtime hemorrhoid pain, make sure that you:
- Talk to your doctor – the more severe and frequent your hemorrhoids flare up, the more likely you will need a little extra medical care in order to prevent them
- Squat more on the toilet – the 90 degree angle most people create when they sit on the toilet causes extra straining during a bowel movement. Lifting your knees up with a small stool (or really good thigh strength!) Can reposition your bowels in a way that requires less straining
- Weight loss – hemorrhoids are much more likely to happen When you gain weight – so Lose weight if you can! Light exercise can help you accomplish this goal without straining your hemorrhoids
- Stay hydrated – most people strain during their bathroom time because they aren’t drinking enough water. So get yourself a nice water bottle and keep it at your side at all times
- Eat a better diet – for optimal health, you should be eating 25 to 35 grams of fiber per day; this helps your bowels move waste through more quickly and efficiently, resulting in less training
There are enough things in life which make it difficult to fall asleep at night – hemorrhoid pain shouldn’t be one of them. We hope the tips above can I help you reduce or eliminate your hemorrhoid pain at night. That way, you’ll be that much closer to getting the restful, restorative sleep you deserve! But if you’re still having trouble, we suggest a natural sleep aid to give you an extra edge. There are plenty safe, affordable options out there that are definitely worth a try.