Prescription sedatives are a powerful and effective option when dealing with things like anxiety or insomnia. But in a lot of ways, this can be like trying to kill a fly on the wall with a cannon when what you really need is a flyswatter. If you’re suffering from insomnia and nighttime anxiety is interfering with your sleep, you should do yourself a favor and look into natural solutions before you go for the big guns.
Lemon balm is one such natural solution that many people swear by. But how effective is it, really? After all, there are plenty of effective natural herbs and botanicals which can help you relax before bed. What’s so special about lemon balm? Well, the short answer to that question is: a lot! Today we’re going to discuss lemon balm and it’s calming, relaxing properties. And if you need a little calm and relaxation to help you get to bed, there’s a very good chance that it can help you, too.
Lemon Balm: What it Is, and How it Works
There are many different health benefits you can get from taking lemon balm in one form or another. Many people like to make it into a tea, but it is also distilled into an essential oil and can even be taken in supplement form. Lemon balm has been used for medicinal purposes for centuries. Some of the more common uses for lemon balm include:
- Anxiety reduction
- Wound healing
- Improving sleep
- And much more
Despite the fact that “lemon” is in the name, this plant is actually a member of the mint family. It naturally grows in southern Europe, Central Asia, and the Middle East. However, it is a very resilient plant and has the capacity to be grown in many different climates around the world.
Lemon balm can have protective benefits for the heart, liver, thyroid, and joints. It is well known as an anti-inflammatory agent, an antioxidant, and it’s antibacterial compound, too. It can even prevent or slow the development of diabetes and herpes outbreaks. Many people swear by its ability to ease PMS symptoms and aid digestion. Of course, the most important benefit people can get from lemon balm is its capacity to improve concentration, mood, and sleep.
Lemon balm has been used as an anti-anxiety treatment for centuries. But it does more than that. Studies on elementary school children show that it reduces signs of hyperactivity while helping them concentrate better. There’s also evidence to suggest that ingesting lemon balm can boost your mood and even enhance cognitive performance. From where we are sitting, it looks as though lemon balm is the whole package – and then some.
Is Lemon Balm More Effective Than Prescription Pills?
We wish there were a definitive answer to this question – unfortunately, there isn’t. The difference between the effectiveness of lemon balm and prescription pills is largely subjective. And let’s not forget that every body is different and will process these substances in different ways. Lemon balm may have some profoundly helpful, relaxing effects on most people; others, on the other hand, may not notice any effect at all. But just because you’re worried that it might not work doesn’t mean you shouldn’t at least give it a chance. After all, there is legitimate scientific evidence to suggest that it has relaxing, sleep inducing properties. So we see no reason why you should exclude it from your sleep regimen.
Is Lemon Balm a Healthy Alternative to Prescription Sleep Drugs?
As far as we can tell, yes. We’re sure you’ve seen the alarming commercials on TV advertising all of the dangerous and scary side effects of prescription sleeping pills – and these commercials are intended to promote the product! So if that’s what they’re saying in order to convince you to ask for a prescription from your doctor, what are they hiding? These side-effect warnings aren’t just words uttered on a commercial, either. There are hundreds of horror stories about people doing dangerous things like driving or walking around in their sleep and harming themselves or others because they were under the influence of a prescription sleeping pill. These pills can be downright terrifying.
Over the counter drugs aren’t much better, either. Whether it’s a prescription or a drugstore sleep aid, you won’t be getting the same quality rest that you would if your body could fall asleep on its own. These drugs alter your sleep cycle and ways that can deteriorate your brain health and even speed up the development of age-related brain disease. Even in the short term, these drugs can hamper your cognitive function, give you memory problems, and slow down your reflexes.
How to Take Lemon Balm for Sleep
There are many different ways you can supplement with lemon balm in order to help get to sleep. One of the most popular methods is to purchase some lemon balm tea, or to purchase an herbal tea mix which contains lemon balm. This isn’t a bad idea, especially if the lemon balm is just one ingredient in a calming tea that also includes things like chamomile, valerian root, or orange peel, among others.
But not everyone likes tea. Not to mention that boiling water and drinking a cup takes time. That’s why some people prefer to just take a lemon balm supplement like a capsule, a tablet, or even a tincture. Neither of these are bad methods either; but they are not without their flaws. It’s hard to know for sure whether or not the lemon balm supplement you are buying is of pure, high-quality lemon balm extract. Even if you find one, supplementing with pure lemon balm on its own may leave you missing out. It’s well-documented that lemon balm has potent synergistic benefits when mixed with other relaxation inducing herbs.
The best way to get the most out of your lemon balm is to make sure it is one of many natural ingredients in a potent and effective sleep aid. These supplements are far and away much safer than something dangerous like a prescription drug or an over the counter sleeping pill. They’re usually more affordable to – and some of them are even more effective than regular drugs! Best of all, unlike pharmaceutical solutions, natural sleep aids will enhance the quality of your rest as opposed to compromising it. We strongly suggest you start searching for one – and if it has lemon balm in it, don’t hesitate to try it out!